Nutrition Round the Clock
Nutrition Round the Clock
United Kingdom
ph: 0771 3245 297
allanjoh
Personal Profile
After graduating from Durham University, BSc Hons Botany, PGCE,
I worked for 21 years as a teacher and lecturer gaining my Master's Degree in Human Nutrition (MMedSci) from Sheffield University in 2003.
I now work as a writer and Registered Nutritionist and contribute regularly to a variety of magazines and newspapers including the Yorkshire Post.
Now try this one....
If you want to get rid of that cash overdraft, start by writing down everything you spend over a week.
It will reveal all manner of expenditure you never realised existed!
Now apply the same principle to your diet and write down everything you have eaten for the last seven days.
Not easy is it?
Let's try just one day at a time.....
What was really on your plate?
Can you easily estimate the calories, the total sugar and fat content?
Did you include alcohol?
Fact: A 125ml glass of 12% ABV red or white wine has approx the same number of calories as the same quantity of full cream milk! That's about 82kcals.
Helping others to change their lifestyle and eating habits is a huge challenge, but the links between good diet and good health are so strong, it just needs some sensible housekeeping to make it happen.
Useful links :
The Nutrition Society
British Nutrition Foundation
Food Standards Agency
British Heart Foundation
Complete Nutrition
Action on Salt and Health
Nutrition Round the Clock
United Kingdom
ph: 0771 3245 297
allanjoh
