Nutrition Round the Clock

Have you got too much on your plate?

Find out exactly what you have eaten!

Dietary analysis by e - mail.

Nutrient profiles explained Anything missing?

Dietary jargon untangled.

What is a balanced diet?

Member of the Nutrition Society

(Reg No: RN591)

Francis Bacon, the 16th Century Philosopher, said

"Knowledge is Power"

This is the key to successful diet management.

How many of us know what is on our plate, in terms of quantity and nutrient content?

Get it checked today!

• A snapshot analysis of a typical day's diet is possible, or I can analyse three, five or seven days of your diet in order to obtain a clearer profile.

• Contact me for fast results:

      johnsonad@talk21.com 

• Using recognised software, I can analyse your diet, and discuss all the results with you.

• Any shortfalls or excesses will be identified - allowing you to enjoy your food in a positive way.

• I provide up to date nutritional advice at competitive rates to follow up your dietary analysis and improve your diet.

How's this for starters?

The cost to the NHS of treating obesity-related conditions eg heart disease, diabetes & hypertension continues to rise, along with the cost of treating chronic liver disease resulting from alcohol abuse.

There are research based guidelines used by dieticians and nutritionists known as DRVs or Dietary Reference Values which predict the nutritional requirements of various sections of the UK population, including children.

These values appear on the majority of food labels, but they can be very difficult to interpret when we are busy shopping and preparing meals.

Marketing and advertising can also make food choices more difficult when we are trying to lose weight or just improve our diet!